So, remember that post a few weeks back where I blogged about my running improvements while training with sugar cane juice?
Ironically, a few short days after I declared that I was going to be running that 10k sponsored by Raw Cane SuperJuice Bar and subsequently ran my fastest 2 mile time to date (7:30 pace!!!), I aggravated my old hip injury and unfortunately was unable to continue running (training) at the time.
I knew there was only one solution for this so I pitched the idea to Rey, co-owner and dealer of my cane addiction: a 30 day Bikram yoga challenge in conjunction with various forms of cane juice; regular sugar cane juice, a detox elixir, ginger cane juice, and alkalizer elixir (chlorophyll, lime, and cane juice)
Between the restorative nature of Bikram yoga and the enhanced mineral composition of cane juice, I was positive some serious healing action would take place and I'd be as good as golden by the time the race came. (It's actually this weekend!)
[In my next post I will be discussing this in greater detail. Over the course of the last 31 days, I kept a detailed journal documenting my experience; how my body felt, goals, progress, accessing postures, etc. Recovery being the overall theme for this installment of the cane juice chronicles!]
During the last 31 days I have successfully incorporated cane juice into my lifestyle as much as possible, which wasn't too difficult all things considered!
Raw Cane SuperJuice Bar makes a killer anti-inflammatory mix called Detox Elixir- think Master Cleanse but, way better- with cane juice, ginger (extremely powerful anti-inflammatory and healing properties), and cayenne (also good for easing inflammation).
|picture courtesy of sugarcanejuice.org|
Raw Cane SuperJuice Bar WILL SHIP CANE JUICE TO YOU ANYWHERE IN THE US! So if you don't live in LA you can STILL make this delicious dressing. (Or perhaps you too are lucky enough to live in a place like Hawaii where fresh cane juice can still be found which in that case, you can make your own detox elixir! If you can't get cane juice to make these dressing you can also replace it with dates and water blended together, but make sure if you do this that you don't add the avocado. Avocado plus dates is absolutely horrible food combining and this will make you very bloated and cause very, very uncomfortable digestion. Just sayin'. )
Needless to say, my salads this month have been to-die-for. And it would be SO wrong for me to keep them to myself!
Note: I am quite liberal with my use of ginger and turmeric here because I found them particularly beneficial in my healing process, so feel free to scale back. But, turmeric is the bomb- fresh, it tastes like mustard which used to be my favorite condiment.
Eat the Rainbow Salad w.Detox Vinaigrette
|This salad is just bursting with color and so much flavor! You will hardly realize you're eating a salad!|
What you will need: Organic Salad
- Swiss Chard
- Beet Greens
- Green Leaf Lettuce
- Detox Elixir: Sugar cane juice, cayenne, and ginger
- Juice from 1 lemon
- Chopped turmeric
- Chopped ginger
- Chopped dill
- Finely chopped chives
In a medium-sized bowl combine chopped turmeric, ginger, dill, and chives. Squeeze in juice from one lemon and then wisk in 3-4 tablespoons of detox elixir. Pour over salad.
I like to let this sit for about 10-15 minutes because the dressing softens the greens and allows for all the flavors to combine making for a particularly delicious salad! Crisp and light, perfect for slimming that waistline, packing in those dark leafy greens, and reducing inflammation!
Hearts of Palm Spicy Greek Salad
- Hearts of palm (I buy from Whole Foods, this brand is organic and has the lowest amount of sodium)
- 2-3 T Detox Elixir
- juice of two lemons
- 1 teaspoon dried oregano
- chopped chives
- dash of lemon-pepper
- dash of greek (salt-free) seasoning that has marjoram, oregano, sweet basil, rosemary, garlic, onion, spearmint, thyme, and chili
For the dressing, mix everything together in a bowl and pour over salad ingredients. I like to shake this one up really well so that the dressing covers every inch of my salad for maximum flavor. In order to do that I put this in a large salad Tupperware and cover it so I can shake this baby real good!
On occassion, I will add some avocado to this salad, either whole or I will take all my dressing ingredients and blend it up with the avocado. This makes a great Creamy Greek Dressing or even a dip for veggies!
I'd like to stress that for me, these salads are either a first or second courses. Salad alone is too low in calories and does not supply the necessary amount of carbohydrates to properly fuel your body, regardless of your fitness level or amount of exercise.
If I am having an all raw day either of these salads will follow a large fruit meal. Right now, I am SUPER into jackfruit and mangos, so I make sure I get enough calories from them FIRST. If I am having a cooked food day then I will have either of these salads first followed by potatoes or rice plus an obscene amount of steamed greens. The point? Carb-up, raw or cooked, always vegan and you will never fail!
Give these dressings a try and remember to check out and like my page on Facebook: Positively Plant-Powered and follow me on Instagram and Tumblr: Rawfoodnerd and if you live in LA don't forget to hit up the Hollywood Farmers Market where you cane find fresh cane juice!